Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
If you want change to your lifestyle.
Our Beliefs
We believe in a world where every child can read. Our mission is to invest in early childhood education in order to empower the next generation. We do that, by creating educational programs and providing necessary resources in underprivileged areas. We believe in smart fund allocation, and therefore we employ minimal staff.
I Will Help U
the act or process of nourishing or being nourished specifically : the sum of the processes by which an animal or plant takes in and utilizes food substances foods that are necessary for human nutrition.
PROTEIN
Protein is a macronutrient that is vital to every cell in the body. Body uses protein to manufacture important molecules, like hormones and enzymes, and to build and maintain muscle tissue.
Balanced Nutrition
Ensuring we get a daily supply of the adequate amount of nutrients from our diet to stay healthy. Nutrients we need every day: • Proteins • Vitamins and minerals • Carbohydrates • Essential fats • Fibre • Herbs • Water etc.
What People Say
The generosity of this organization makes it possible for me to continue having education opportunities in this difficult area.
Wonderful job with those kids that need us and people from various places all over the world. I will definitely join your group as a volunteer.
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FAT
Our body also requires small amounts beneficial fats , in order to function properly. Fat should be 30% in our daily calorie intake. It supports Heart, Brain & Joint Health
Healthy Nutrition 